What Decades of Pilates Does for You
After attending an advanced Pilates workshop, I’ve decided that people who practice Pilates for decades move like they’re decades younger than their chronological age.
Aging Well
How I feel younger in my mid 40s than my mid 30s, and my top tips for aging well.
The Long Game
This post examines whether we will pay for the ease and efficiency of modern life later by having less ease and effectiveness in our bodies and minds. When is quick and convenient worth it, and when should you invest in the long game?
A Circadian Friendly Lifestyle goes on Vacation
How to support your circadian rhythms when traveling to Europe, a place notorious for disrupting them with things like very late dinners.
The Power of the Downstate
Learn some of the key takeaways from the book The Power of the Downstate and how Optimize Wellness coaching and Pilates sessions help you support your parasympathetic system or downstate and the repair, rejuvenation and recharging it offers.
Recommended Reading
The Eight Pieces of Health
Learn what eight components Sophia thinks you need to address for optimal health.
The Story of Sophia
How Sophia got to the place where she is starting Optimize.
Mind, Body, and Cell
True health occurs when you support not just your body, but also your mind and all your 37 trillion cells.