The Power of the Downstate
Learn some of the key takeaways from the book The Power of the Downstate and how Optimize Wellness coaching and Pilates sessions help you support your parasympathetic system or downstate and the repair, rejuvenation and recharging it offers.
Recommended Reading
The Eight Pieces of Health
Learn what eight components Sophia thinks you need to address for optimal health.
The Story of Sophia
How Sophia got to the place where she is starting Optimize.
Mind, Body, and Cell
True health occurs when you support not just your body, but also your mind and all your 37 trillion cells.