Return to nature. Return to life.
Available Services
Optimize Pilates Session
55-minutes of classical Pilates using the reformer, tower, cadillac, chair, or barrels with hands-on feedback and focus on alignment. Followed by 15-minutes of nervous system decompression utilizing modalities like PEMF, heat, red light therapy, HeartMath, breath work, and meditation. This time can also be used for coaching.
70 mins | $125
Lifestyle Coaching
Together we’ll examine lifestyle strategies that can improve your circadian rhythms, sleep, energy, and health. This coaching is designed to give you simple and accessible tools to improve the quality of your life and empower you to be in charge of your health. I recommend scheduling the sessions once per month.
Four 55-min sessions | $400
Schedule an Appointment
Optimize is for you if…
You’re experiencing musculoskeletal pain and want a professional who can assess your biomechanics and alignment.
You want expert classical Pilates instruction on the equipment that Joseph Pilates created.
You’re athletic and looking to prevent injuries.
You want better posture.
You want physical therapy like instruction that is more whole body and engaging than classical PT.
You want highly individualized instruction.
You’ve found that body-only approaches aren’t giving you the results you’re looking for.
You want to age well.
“Sophia is by far one of the best instructors I have worked with in the twenty-five years I have studied Pilates. She is innovative and insatiably curious, which means she is always bringing new considerations to make my practice more successful.”
— STUDENT OF NINE YEARS
“My experience of working with Sophia exceeds all my experiences with past Pilates instructors. She is just wonderful and I can’t believe how much I have improved in our time together. She is very smart, extremely approachable, and cares deeply for others. She has worked magic on my body.”
— STUDENT OF TEN YEARS
