Optimize your health and well-being.
Classical Pilates instruction, nervous system support, lifestyle coaching.
Optimize Wellness and Pilates
Optimize offers support inspired by nature and tested by time to improve functioning at a cellular level. I create classical Pilates sessions and coach lifestyle changes that support all your body’s systems, as well as your mind and spirit, so you can be the best version of you.
Giving you the tools to help yourself
With a little bit of education, you can learn ways to support your health. Your body wants to heal and knows how to heal. With the right inputs, it can. I teach you simple strategies that are potent and effective so that you become self empowered to sustain your own health.
Movement Sessions and Coaching
Work with me in my home studio using Pilates equipment in an Optimize Session, or work with me in person or virtually for Lifestyle Coaching.
Services
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Pilates
Classical Pilates instruction with a focus on alignment and form
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Coaching
Learn lifestyle strategies that support cellular bioenergetics
“Working with Sophia has been life-changing in ways I could not have imagined. Her guidance and knowledge has improved my mindset and approach to health/wellness.”
— STUDENT OF THREE YEARS
Recent Blog Posts
12 Reasons Why Pilates is the Best
Meditation Retreat
