Previous newsletters

Recharging your battery, spending more time outside, benefits of exercise, tips for setting your circadian rhythm.

New addition to the studio, what I learned from my trip to Europe, benefits of watching sunset.

Top tips for aging well, continuing education, Pilates pull-ups, the exercise Squirrel, earthing.

All about my trip to New York, seeing Joe’s original studio, reflections on the Pilates workshop, benefits of blue light blocking glasses.

How nature helps us heal, how trees improve our health, the benefit of opening your windows.

A new logo, benefits of a gratitude practice, meditation can keep your brain young, the benefits of darkness.

A gift for clients, help Optimize give back, My Favorite Things blog post, the benefits of cold exposure.