Previous newsletters

Recharging your battery, spending more time outside, benefits of exercise, tips for setting your circadian rhythm.

New addition to the studio, what I learned from my trip to Europe, benefits of watching sunset.

Two more weeks until the big giveaway, new blog post on the long game, how grip strength improves your health, making your own hormone D.

Top tips for aging well, continuing education, Pilates pull-ups, the exercise Squirrel, earthing.

All about my trip to New York, seeing Joe’s original studio, reflections on the Pilates workshop, benefits of blue light blocking glasses.