Raise Your Frequency
How do you manage living in a world that feels chaotic and stressful with a constant stream of fear provoking news?
Your nervous system has three typical responses. Fight, flight, or freeze, which typically require you feeling the emotions of anger, fear, terror, or debilitating anxiety. This wrecks havoc on your nervous system and well-being.
But can you respond without a sympathetic response? Can you care and still make a difference in your own life, your family and your community without experiencing negative emotions?
The emotions of fear and anger are low frequency. I don’t believe the changes we need in our world will come from more negative emotions and their low vibrations. We have to feel the opposite of fear. We have to embrace love. Love is one of the highest frequency emotions and according to Dr. David Hawkins, psychiatrist for over 50 years and author of nine books, higher frequency emotions and levels of consciousness exponentially counteract lower ones. He proposes that a person operating in the energy love overrides 750,000 operating from fear. That sounds like the power we need right now.
Even if you don’t believe that one person in a loving state offsets hundreds of thousands in a fearful state, what state would you rather be in yourself? Would you rather experience love or fear?
I believe one of our best tools against the challenges of our time is raising your own personal vibration. When your frequency increases, you help the frequency of other people increase. If they do the same, the energy spreads. People acting out of love are less vulnerable to scary news and circumstances. They are more grounded and secure. That is the person I want to help you be.
Since February is the month of love, this is the perfect time for you to focus on raising your frequency with more love. To that end, I’m hosting a meditation workshop on Monday 2/16 from 5:00 - 6:30pm MST. This is open to five people to attend in person, as well as a virtual option for others. The workshop will begin with a presentation about the value of meditation and using it to raise your vibration personally as well as collectively. You’ll learn about other times in history when small groups of people have gathered to meditate with measurable results in society. Then you will be led through a meditation, made more powerful by our numbers. Cost is $50 and will include an additional meditation for you to practice at home after the workshop.
Raise your frequency and spread the love!
Sign up by purchasing here or via Venmo @SophiaBriegleb to claim your spot.