Studio Policies and FAQs
How Optimize Works
1
Booking
Booking is done via email/text with Sophia. Priority will be given to clients who want to book the same slot every week. Any spots not booked weekly or any sessions that become available will be offered to clients wishing for less frequency via email. I think the best results are achieved with a consistent practice so this policy supports that.
2
Cancellations
Cancellations must be made at least 24 hours in advance. Cancellations made with less notification will be charged the full price of the lesson and Sophia will provide a customized 30-60 minute video instead that either covers coaching strategies or provides a mat workout.
3
Tech Free
Clients will disconnect from technology in the studio. Phones will be placed outside the room in airplane mode. No devices will be on the body. We can discuss the quantum effects of this in coaching sessions. And for optimal nervous system decompression, you need to be able to take breaks from your devices.
"Sophia is a joy to work with! Her enthusiasm, encouragement, and insane knowledge of the human body make Pilates something that I look very forward to every week."
— CLIENT OF ONE YEAR
FAQs
Where are you located?
In the Central Park neighborhood of Denver, one block away from Central Park.
Where in your home is your studio?
The main Optimize studio is located in the front room of the house, with four large windows, a reformer/tower combo, a chair, and a small barrel. Clients waiting for their lesson are welcome to do so on the front porch or the adjacent dining room. Come August 2025, a studio in the basement will contain a Cadillac and High Barrel.
When are you open?
Mondays through Thursdays from 9:30am - 3:30pm. Some Lifestyle Coaching sessions may be scheduled outside that window.
How can I learn more from you?
The best way to learn from me is via regular articles on my blog or monthly newsletters. Sign up for the newsletter here. You can also purchase one of my on demand workshops.
What’s the best way to book and pay?
Email to check on availability before buying. Once scheduled, you can pay for lessons under Services or tap and pay in person.