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Workshops
Available Workshops
How to Improve Your Health with Light
$100
On demand presentation (1 hour 43 min) on light strategies to help you overcome fatigue, brain fog, anxiety, and trouble sleeping. Improve your physical and mental energy with simple strategies. Contains relevant research as well practical applications. Cost of workshop includes a 15-minute phone call, Zoom session, or email with Sophia to answer questions after you’ve watched the presentation.
The Lymphatic System and Pilates
$100
Learn about how the lymphatic system in your body works, where the most important lymph nodes are located, how to manually stimulate your lymph, and how to encourage better lymphatic flow with Pilates and movement. Delivered live on Zoom in 2021, this workshop was also presented at the Pilates Method Alliance conference in 2022.
Raise Your Frequency Workshop
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Learn how your vibration can impact not only yourself but those around you. We’ll start with a quick lesson, followed by an hour-long meditation. Includes a shorter meditation recording for you to do at home. If you’ve been feeling anxious, fearful, stressed or angry, this is a great way to change your frequency with simple tools. Available virtually or in person from 5:00 - 6:30pm MST.
Review of The Lymphatic System and Pilates workshop:
“This workshop is simply brilliant and I am so grateful that you shared your knowledge with the rest of us.”
Review of How to Improve Your Health with Light workshop: