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Workshops
Available Workshops
How to Improve Your Health with Light
$100
On demand presentation (1 hour 43 min) on light strategies to help you overcome fatigue, brain fog, anxiety, and trouble sleeping. Improve your physical and mental energy with simple strategies. Contains relevant research as well practical applications. Cost of workshop includes a 15-minute phone call, Zoom session, or email with Sophia to answer questions after you’ve watched the presentation.
The Lymphatic System and Pilates
$100
Learn about how the lymphatic system in your body works, where the most important lymph nodes are located, how to manually stimulate your lymph, and how to encourage better lymphatic flow with Pilates and movement. Delivered live on Zoom in 2021, this workshop was also presented at the Pilates Method Alliance conference in 2022.
Coming Soon
Earthing
Coming Soon
Learn how to connect with the earth to reduce inflammation, improve your HRV, and improve circulation.
Water
Coming Soon
Learn how to optimize your drinking water and ways to support improved water within your cells.
Review of The Lymphatic System and Pilates workshop:
“This workshop is simply brilliant and I am so grateful that you shared your knowledge with the rest of us.”
Review of How to Improve Your Health with Light workshop: